Tuesday, 4 October 2011

About swapnil more

I am swapnil more. I am doing my hardware $ network engineer. i have many friends from my school, coleege and my classes, i like to watch movies and to play outdoor sports.   http://yield2me.com/-45804.htm

Friday, 8 April 2011

Fish Pedicure


Doctor fish is the name given to two species of fish: Garra rufa and Cyprinion macrostomus. Other nicknames include nibble fish, kangal fish, and doctorfishen; in non-medical contexts, Garra rufa is called the reddish log sucker. They live and breed in the outdoor pools of some Turkish spas, where they feed on the skin of patients with psoriasis. The fish are like combfishes in that they only consume the affected and dead areas of the skin, leaving the healthy skin to grow, with the outdoor location of the treatment bringing beneficial effects. The spas are not meant as a curative treatment option, only as a temporary alleviation of symptoms, and patients usually revisit the spas every few months. Some patients have experienced complete cure of psoriasis after repeated treatments, but due to the unpredictable nature of the disease, which is strongly influenced by endogenous factors, this may simply be regression toward the mean.

Garra rufa occurs in the river basins of the Northern and Central Middle East, mainly in Turkey, Syria, Iraq and Iran. It is legally protected from commercial exploitation in Turkey due to concerns of overharvesting for export. Garra rufa can be kept in an aquarium at home; while not strictly a "beginner's fish", it is quite hardy. For treatment of skin diseases, aquarium specimens are not well suited as the skin-feeding behavior fully manifests only under conditions where the food supply is somewhat scarce and unpredictable.


Some spas provide large fish ponds with thousands of doctor fish in it

In 2006, doctor fish spa resorts opened in Hakone, Japan, and in
Umag, Croatia, where the fish are used to clean the bathers at the spa. There are also spas in resorts in China, Belgium, the Netherlands, South Korea, Singapore, Bosnia & Herzegovina, Hungary, Slovakia, India, Thailand, Indonesia, Malaysia], Philippines, Hong Kong, Bucharest (Romania), Barcelona
(Spain) and France. In 2008, the first widely known doctor fish
pedicure service was opened in the United States in Alexandria, Virginia, and later in Woodbridge, Virginia. In 2010 the first UK spa opened in Sheffield. They are used to help treat patients suffering from various skin disorders, including psoriasis and
eczema, since the fish will eat and remove any dead skin.

Legal status

The practice is banned in several American states and Canadian provinces as cosmetology regulators believe the practice is unsanitary, with the Wall Street Journal claiming that "cosmetology regulations generally mandate that tools need to be discarded or sanitized after each use. But epidermis-eating fish are too expensive to throw away". The procedure is legal in Quebec, with a few clinics in Montreal.

Before being outlawed in most U.S. states, the novelty of fish pedicures was viewed as a possible revenue enhancer for struggling nail salons, which had experienced less "luxury spending" from their regular clients during the recession. One New Hampshire salon owner who was shut down had assured local health authorities that she cleaned out fish tanks between pedicures and would never use the same group of fish with two different customers on the same day. The state government still ruled the practice to be unsanitary.

TV journalist John Stossel has ridiculed state laws against fish pedicures, arguing that they represent a case of the government becoming a "Nanny State", where individuals no longer can make their own decisions about their well-being. He participated in an "illegal" fish pedicure on his
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Foot Reflexoloxy points

Pressure points for foot Reflexology.
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Hot Stone Massage

What is a Hot Stone Massage?

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.

The use of hot stones for healing dates back to ancient times, but it wasn't until Arizona massage therapist Mary Nelson introduced her hot stone massage technique, called LaStone Therapy, that the use of hot stones for massage caught on.

massage therapists and spas have also developed their own versions of the hot stone massage using heated, smooth rocks.

How Does Hot Stone Massage Work?

The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth - they have been smoothed over time by the river's current.

The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes.

The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.

The warmth of the hot stones improves circulation and calms the nervous system.

Some massage therapists place stones on points that are thought to be energy centers of the body to rebalance the body and mind.

Why Do People Get Hot Stone Massage?

Many people find the warmth of the hot stones to be comforting and get it for relaxation.

Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.

People also get hot stone massage for a variety of health conditions:

Back pain and aches
Poor circulation
Osteoarthritis and arthritis pain

Stress, anxiety and tension

Insomnia

Depression

How Do the Hot Stones Feel?

The hot stones are never rough. They are always flat and smooth. The hot stones used on the back are about the size of a large egg, only flat.

The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control.

The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. Everyone, however, has their own comfort range. Be sure to speak up if the stones are too hot for you.

Cool marble stones are occasionally used during a treatment, particularly if there is inflammation.

What Can I Expect During my Hot Stone Massage?

The massage therapist often begins by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. You are lying face down, and the massage therapist often then uses the hot stones to massage the back.

After the hot stones have relaxed the muscles, the massage therapist may put down the stones and use his or her hands to directly massage the skin.

The hot stones may then be placed back on to the body and left for a short period of time.

You are then asked to turn over onto your back. The massage therapist may place small hot stones between your toes or in the palm of your hand and repeats the sequence.

A typical hot stone massage is between 60 and 90 minutes long and ranges between $50 and $190.

Precautions

Massage is not recommended for certain people:

People with infectious skin disease, rash, or open wounds

Immediately after surgery

Immediately after chemotherapy or radiation, unless recommended by your doctor

People prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage

Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.

Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

Additional Hot Stone Massage Tips

Don't eat a heavy meal before the massage

If it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
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FOOT REFLEXOLOGY.

An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body.


An example of a reflexology chart of the Hand, demonstrating the areas of the hand that practitioners believe correspond with organs in the "zones" of the body.

Reflexology, or zone therapy is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on what reflexologists claim to be a system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body. A 2009 systematic review of randomised controlled trials concludes that "The best evidence available to date does not demonstrate convincingly that reflexology is an effective treatment for any medical condition."

The Reflexology Association of Canada defines reflexology as:

"A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body."

There is no consensus among reflexologists on how reflexology is supposed to work; a unifying theme is the idea that areas on the foot correspond to areas of the body, and that by manipulating these one can improve health through one's qi. Reflexologists divide the body into ten equal vertical zones, five on the right and five on the left. Concerns have been raised by medical professionals that treating potentially serious illnesses with reflexology, which has no proven efficacy, could delay the seeking of appropriate medical treatment.

Claimed mechanisms of operation

Reflexologists posit that the blockage of an energy field, invisible life force, or Qi, can prevent healing. Another tenet of reflexology is the belief that practitioners can relieve stress and pain in other parts of the body through the manipulation of the feet. One claimed explanation is that the pressure received in the feet may send signals that 'balance' the nervous system or release chemicals such as endorphins that reduce stress and pain. These hypotheses are rejected by the general medical community, who cite a lack of scientific evidence and the well-tested germ theory of disease.
Various versions of reflexology have been practised. This has been documented on four continents: Asia, Europe, Africa, and North America. The most common theory is that the earliest form of reflexology originated in China, as much as 5000 years ago. The early Taoists are described as having originated many Chinese health practises.

The Cherokee tribes of North America practise a form of reflexology that they pass from generation to generation.[citation needed]

Reflexology travelled across India, Japan, and China. Traditional East Asian foot reflexology is called Zoku Shin Do in Japanese. This is the foot portion of the Japanese massage technique. The roots of Zoku Shin Do go back to China over 5000 years ago.[citation needed]

Many changes took place in zone therapy, or reflexology, over the years. In China, the practice of acupressure using the fingers turned into the practice of acupuncture using needles. The belief in the reflex points still existed, but the practise was taken in a new direction with a new theory of claimed

meridians. The Chinese concept of meridian therapy is a fundamental part of the claims of reflexology.

The precise relationship between the ancient version practiced by the early Egyptians and reflexology as we know it today is unclear because different practices involving the manipulation of the feet in an attempt to affect health have been used throughout the world.

The precursor of current reflexology was introduced to the United States in 1913 by William H. Fitzgerald, M.D. (1872–1942), an ear, nose, and throat

specialist, and Dr. Edwin Bowers. Fitzgerald claimed that applying pressure had an anesthetic effect on other areas of the body.

Reflexology was further modified in the 1930s and 1940s by Eunice D. Ingham (1889–1974), a nurse and physiotherapist. Ingham claimed that the feet and hands were especially sensitive, and mapped the entire body into "reflexes" on the feet. It was at this time that "zone therapy" was renamed reflexology.

Reflexologists in the United States and the United Kingdom often study Ingham's theories first, although there are also more recently created methods.


Regulation of reflexologists

In the United Kingdom, reflexology is now regulated on a voluntary basis by the Complementary and Natural Healthcare Council (CNHC). Registrants must have full public and professional liability insurance and additional annual courses are a condition of re-registration.

Note: As registration with the CNHC is voluntary anyone may still practice the discipline and describe themselves as reflexologists. In addition, no evidence of the efficacy of any of the techniques of reflexology is required for such registration.

Criticism

Common criticisms of reflexology are the lack of evidence for its claimed effects, or of a scientific or demonstrated basis for its theories, of central regulation, accreditation and licensing, or of medical training provided to reflexologists, and the short duration of training programmes. As with other

pseudosciences without any proven effect beyond placebo, if patients rely on them and delay or even reject effective medical treatment there can be significant health risks.

Reflexology's claim to manipulate energy (Qi) has been highly controversial, as there is no scientific evidence for the existence of life energy (Qi), 'energy balance', 'crystalline structures,' or '
pathways' in the body.
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FACIAL


Facial - What Is A Facial?
A facial is a great way to take care of your skin. Find out exactly what happens during a facial, why it's good for you and how often you should get one.

How Often Should I Get A Facial?
When you're young, your biggest priority is to be on a good skin-care regime, ... Related Searches acne prone skin facial skin care skin care regime.

Photo Facial - What is A Photo Facial?
Photo facial is a term for a skin treatment that uses light-based technology. ... Photo facials work best in conjunction with a regular skin care routine ...


Esthetician - How To Find a Great Esthetician
Facials are given by an esthetician, a skin care specialist who has gone through a professional training program in the field of skin care. ...

Home Facial - How To Give Yourself An At Home Facial
Spa skin care line are higher quality than products you find in a drug store, ... Skin Care At The Spa - Buying Skin Care Products At the Spa.

Sunscreens - How To Find A Good Sunscreen
Sunscreens are an important part of the fight to keep your skin beautiful and healthy. Find out the difference between physical and chemical sunscreens,
...
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Thursday, 7 April 2011

Spa Safety Tips: Proper Nail Care Hygiene Practices.


Living in a southern climate means that every day is filled with sandal or flip-flop weather. This naturally translates to pedicures being one of the most sought after spa services.

What we have come to realize is that even the savviest of San Diego spa goers feels awkward asking questions about hygiene policies. I know we’ve all wondered how safe it actually is to get certain treatments, but not everyone wants to ask in fear of stepping on the professional’s toes.

Answering all the questions you’ve always wanted to ask, this is the first in a series of beauty features confronting everything you need to know about spa hygiene. It’s the lowdown on head-to-toe spa hygiene, straight from the spa professionals at Serenity Spa and Salon. Stick with us to ease your mind about safe hygiene practices so you can truly relax and enjoy your spa experience.

Let’s Start With Our Feet

Q: I have heard so many horror stories about people getting infections and diseases every time they get a pedicure at a nail salon. Is this really true or are people just over exaggerating?

A: Nail boutiques and some day spas that have been around for years often still use pedicure chairs with re-circulating water jet systems. Basically, the system is created by pumping water through a network of pipes that can retain bacteria and is difficult to clean and disinfect between customers. Other spas you may frequent have portable foot bowls that technicians can carry from guest to guest and don’t always get thoroughly washed and dried in between. Both of these scenarios could lead to a very unpleasant infection that would keep you running from ever having another pedicure again.

At Serenity Spa and Salon our pedicure chairs are essentially ‘pipeless’ foot basins. Don’t be mistaken, you will still get that relaxing whirlpool/Jacuzzi feeling, minus the worry of impending critters. These top-of-the-line chairs are equipped to manifest the jet-like feeling by propeller motion rather than simply moving the water through pipes where bacteria can accumulate. In order to completely prevent infection, we follow these steps:

- Drain water out of basin after each guest

- Thoroughly wash basin with anti-bacterial soap between each guest

- Remove and clean filter between each guest

- Circulate special hospital grade disinfectant in basin with the propeller action for 10 minutes between each guest

- Circulate special hospital grade disinfectant in basin with the propeller action for 10 minutes at end of each day

- Soak basins for 24 hours with special hospital grade disinfectant once a week

- Log each cleaning cycle

These strict safety measures allow us to provide our guests with the luxury of big comfy chairs and whirlpool pleasure along with the piece of mind of not having to share infections or fungus with the last person who got their toes done. It’s the perfect marriage between luxury and hygiene!

Q: For some reason I get a build up of heavy calluses on my heels. It doesn’t matter how often I get a pedicure they keep coming back. A friend of mine referred me to a spa that uses razor blades to remove calluses. I love my nail technician and don’t want to leave her salon so I gave her permission to use a razor on me but she refuses. Why?

A: Old school nail technicians were taught how to remove calluses with a razor, but it is no longer a practice in the state of California. In fact, according to the California State Board of Barbering & Cosmetology it is illegal to use tools such as razor callus shavers (AKA: Credo Blades), metal scrapers or graters. Used improperly these devices can cause injuries that require medical attention. The new regulations are in place to prevent misuse of these razor blades. Calluses are there for a reason and it is actually not in your best interest to remove all of them. They naturally develop in areas that are in constant pressure by our daily activities and kind of act as a protective layer on the foot.

At Serenity Spa and Salon, to reduce the build up of heavy calluses, we use an alpha hydroxy callus remover that sits on the bottom of the foot for several minutes to soften the callus. Our nail technicians then use a foot paddle (cleaned with hospital grade disinfectant in between each guest) with pre-packaged sandpaper like files that have never been used on anyone else and are strictly for an individual use.

Please note that if your feet continue to have more callus than you like you may want to visit the real foot doctor. We can keep you looking great, but podiatrists and other foot care professionals are permitted to use other instruments to significantly remove greater amounts of callus.

Q: I thought it was all about getting my toes looking cute. As the customer, what else should I know?

A: Beauty services should never hurt or injure you, or put you at risk of infection. Try not to forget that it truly is about your health and safety first when it comes to looking your best. You really want to keep yourself educated on what to look for when you go to a new place or even a place you’ve been going to for years and years. To keep yourself protected, the State Board suggests the following consumer tips:

- Check for a current establishment license to be posted in the reception area of the salon

- Ensure your nail technician’s license is posted in plain view at their work station

- Do not shave or wax your legs 24 hours prior to receiving a pedicure

- Do not get a pedicure if you have broken skin or lesions on your legs or feet

- Do not be afraid to ask your nail technician how the pedicure chairs are cleaned, as you have every right to ask this before your service begins

- You have the right to ask to view the cleaning logs to find out when the basins were last disinfected

- Don’t risk your health! Leave the spa if you have any doubts about cleanliness

- You should report any side effects or unpleasant experiences associated with a service to your nail technician immediately
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SPA


The term is derived from the name of the town of Spa, Belgium, whose name is known back to Roman times, when the location was called Aquae Spadanae, perhaps related to the Latin word "spargere" meaning to scatter, sprinkle or moisten.

Since medieval times, illnesses caused by iron deficiency were treated by drinking chalybeate (iron-bearing) spring water (in 1326, the ironmaster Collin le Loup claimed a cure, when the spring was called Espa, a Walloon word for "fountain").

In 16th century England, the old Roman ideas of medicinal bathing were revived at towns like Bath, and in 1571 William Slingsby who had been to the Belgian town (which he called Spaw) discovered a chalybeate spring in Yorkshire. He built an enclosed well at what became known as
Harrogate, the first resort in England for drinking medicinal waters, then in 1596 Dr Timothy Bright called the resort The English Spaw, beginning the use of the word Spa as a generic description.

It is commonly claimed, in a commercial context, that the word is an acronym of various Latin phrases such as "Salus Per Aquam" or "Sanitas Per Aquam" meaning "health through water". This is very unlikely: the derivation doesn't appear before the early 21st century and is probably a "backronym" as there is no evidence of acronyms passing into the language before the 20th century; nor does it match the known Roman name for the location.
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